Monday, February 11, 2008
Week 1 Update
Week 1...I look pretty good already don't I?!?!?!
OK forget that, no rude comments!
Last week I made it to the gym 5 times...In Maria's words, "YEAH ME!!"
(I didn't say I worked out 5 times...visiting in the change room is still going to the gym right?)
Yes, I did work out, heart rate up 30-50 minutes each time.
I also lowered the salt in my diet dramatically. I checked my BP on automatic machines (not my favorite) a number of times.
Some what sporadic...still too high, BUT averaged, MUCH lower than at the Dr.'s office, so I will keep going and check in next Monday with you all.
Thank you all for your prayers, encouragement, and Faith.
I will also go to get my blood work etc. done this week...let you know about that later.